I have lately observed that there are certain times when my exercise rhythm is off or non-existent, and when I get so caught up in the ‘busyness’ of ...
On November 15, 2014 / By Angela PerinToday I stand here as a beauty-full woman. I look at myself and am blown away with who I see before me: a strong, confident, powerful and truly ...
On November 14, 2014 / By Caroline RaphaelRecently I had the opportunity to really appreciate the support that exercise contributes to my life, and to discover the relationship between my commitment to myself and my ...
On November 14, 2014 / By Marika CominosJust last week I shared an email conversation with a friend in which, amongst other things, I asked how they were, and in return they did the same. ...
On November 2, 2014 / By Gyl Rae