Browsing Category Healthy Lifestyle
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Healthy diet
Ingredients Versus Energy
Have you ever experienced that situation where the same ingredients in two different foods or drinks have different effects in your body? As a rational thinking scientist, I ...
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Healthy diet
Our Youth’s Waistlines are Expanding… What Does this Say about Us?
Living in Western Australia, there is much to see and do if you are willing to be just a little adventurous. My family and I recently took a ...
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Healthy Lifestyle
My Journey with Alcohol
My parents rarely drank alcohol – I cannot recall seeing either of them drunk. I do recall my father being very ‘tired’ on some days, but this was ...
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Healthy Lifestyle
R.I.P. Speedy Gonzales
Speedy Gonzales is dead. Or at least my inner Speedy Gonzales is. His death was no accident, although the way I used to tear up and down the ...
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Healthy diet
Our Perception of Health
Recently I attended a professional development workshop on mental health. The presenters studied and work in the field of psychology and within education and training. For me, a ...
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Healthy Lifestyle
Why I Hate Alcohol
Recently I was pondering on why I hate alcohol. I realised there were personal, societal and religious reasons for this hate and that they all stemmed from how ...
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Exercise & Sport
Me and Sport
My Introduction to Sport Where do I start? My first introduction to sport was as a small child watching my mother play tennis. She was very competitive. I ...
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Healthy diet
The Banana Sandwich
I’ve always been interested in food, in fact it has dominated my adult life. In my 20’s I started overeating and as a result put on weight year ...
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Healthy diet
Renouncing Sex, And, Eating for Vitality!
I’ve been doing quite a bit of pondering on food and my relationship with it lately, as I have just committed to applying an autoimmune diet protocol for ...
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Healthy diet
To Nourish or Bludgeon – How do we Use Food?
What is it about food that keeps us coming back, already full, feeling content and satisfied and yet, in creeps that little voice saying, “You need to eat, ...
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