Browsing Category Healthy Lifestyle
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Healthy Lifestyle 503
Why I Hate Alcohol
Recently I was pondering on why I hate alcohol. I realised there were personal, societal and religious reasons for this hate and that they all stemmed from how ...
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Exercise & Sport 341
Me and Sport
My Introduction to Sport Where do I start? My first introduction to sport was as a small child watching my mother play tennis. She was very competitive. I ...
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Healthy diet 593
The Banana Sandwich
I’ve always been interested in food, in fact it has dominated my adult life. In my 20’s I started overeating and as a result put on weight year ...
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Healthy diet 549
Renouncing Sex, And, Eating for Vitality!
I’ve been doing quite a bit of pondering on food and my relationship with it lately, as I have just committed to applying an autoimmune diet protocol for ...
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Healthy diet 693
To Nourish or Bludgeon – How do we Use Food?
What is it about food that keeps us coming back, already full, feeling content and satisfied and yet, in creeps that little voice saying, “You need to eat, ...
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Healthy diet 611
Food and Society’s ‘Way of Eating’ – How True is it Really?
Food is necessary, that there is no doubt about, BUT how many of us have ever stopped to consider how and why we eat the way we do? ...
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Communication 600
Mobile Phone, the Screen that Screams for Attention… Observation from a University Student
In the last couple of weeks I have found myself feeling quite surprised by the amount of time that mobile phones consume my – and many other of ...
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Healthy Lifestyle 395
Cigarette Smoke – What was it Telling Me?
Growing up with Smoking It seems on looking back over my lifetime of more than 76 orbits of the sun, and through much of my developing years, everyone ...
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Exercise & Sport 503
Playing Ball with Children’s Needs!
Recently I took a group of children for some ball games at a school holiday activity club. The activity was informal and all about play. In this session ...
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Healthy Lifestyle 370
Are all Children the Same: Do they all Need to be Parented the Same?
Having had three children, all very different in every single way, with absolutely no similarities even in their looks, it didn’t take me long to discover that what worked for one did not ...
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