Browsing Category Healthy Lifestyle
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Exercise & Sport 624
Why I Love Hills
Let me just start by saying I have never liked hills. I always dreaded the pain in my body, the struggle to reach the top, the exhaustion that ...
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Healthy diet 584
Are ‘Sell by’ Dates Past their ‘Sell by’ Date?
Have you ever wondered how life would be if we didn’t have ‘sell by’ dates for food? And more so, whether our body would reap the benefits of ...
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Exercise & Sport 772
My ‘Old’ and ‘New’ Relationship with Exercise
Creating an exercise plan to support me rather than to attain a goal or an image is something that I would have laughed at years ago, back when ...
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Healthy Lifestyle 630
Electricity Cut – Oh no, NO Technology!
This week, with plenty of warning, our whole suburb had the electricity cut for the entire day. For weeks now, during our daily dog walk, I have been ...
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Healthy Lifestyle 668
Television was my Religion
My relationship with TV started long ago when I was a child and it was only when I stopped watching TV that I realised how all consuming this ...
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Exercise & Sport 549
Workout Culture
I’m at the gym – TV screens in front of me all showing different things, music playing from the speakers and I’m having to focus a bit more ...
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Healthy Lifestyle 771
The Name of the Game is Distraction
One of the more recent crazes to hit the streets in the gaming world has been Pokémon Go. In the first week alone of its release, it soon ...
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Exercise & Sport 649
My Reflection on Competition and Sport
I recently spent some time watching my 18 year old son compete in a football tournament and have since been reflecting on, and appreciating, the changes in my ...
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Healthy Lifestyle 767
Social Media – Connections, Friendships, Relationships…
We live in a world where thanks to Internet and social media almost everybody seems to be electronically connected – one can even get in contact with their ...
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Healthy Lifestyle 895
Giving up Alcohol
This is my story of when I decided to stop drinking alcohol. I was never a heavy drinker at all, I actually hated the taste of wine and ...
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