Browsing Category Healthy Lifestyle
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Exercise & Sport 610
My Reflection on Competition and Sport
I recently spent some time watching my 18 year old son compete in a football tournament and have since been reflecting on, and appreciating, the changes in my ...
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Healthy Lifestyle 728
Social Media – Connections, Friendships, Relationships…
We live in a world where thanks to Internet and social media almost everybody seems to be electronically connected – one can even get in contact with their ...
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Healthy Lifestyle 834
Giving up Alcohol
This is my story of when I decided to stop drinking alcohol. I was never a heavy drinker at all, I actually hated the taste of wine and ...
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Healthy diet 818
Food and True Nourishment – Why is it not Taught?
Statistics and news’ articles about food and obesity in our world today are regular features in our media – for instance: “The World Consumes More Than 11 Million ...
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Healthy diet 521
I was Addicted (to Fisherman’s Friends) – Confessions of a Singer
If you go to any musicians’ or singers’ LinkedIn threads, or community singers’ forums, you will always find when there is a discussion about what singers take to ...
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Exercise & Sport 470
Competition, Sport and Teams – Seeking Unity
An article by Adam Warburton ‘Sport, Competition and Fiery Debate’, with the comments and the associated discussion, have got me reflecting on other life experiences with sport, competition and ...
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Healthy Lifestyle 527
TV – What is it Bringing Into our Homes?
Recently I had a very precious friend and her son stay with me for a couple of days. During their stay, all three of us went into town ...
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Exercise & Sport 572
The Association of Alcohol with Sport
On my walk recently I overheard a conversation between three people that went something like this: “Our club went over to their club to play tennis and then ...
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Healthy diet 857
Food Choices – From Eating for Taste to Eating to Nourish
A couple of years ago I came across some ideas about food choices that challenged everything I thought I knew about my body and the effects of what ...
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Exercise & Sport 507
Observing Our Posture and Style Whilst Exercising
Recently on my walk I was very aware of how people were walking and running and I began to notice their posture and style. I am used to ...
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