I have come to realise after many experimentations, that how I feel when I wake up and rise each morning is very much a result of the food choices made the previous day. If having eaten foods that do not agree with my body, I can be feeling one of many things which includes – sluggishness, tiredness, wanting more sleep, a pulsing headache, feeling nauseous, having negative thoughts, itchy ears, sore eyes, bloated stomach along with digestive unsettlement and the occasional stiff, achy joint. I have also noticed that when eating certain foods, it also takes more effort to focus, leaving me feeling unsettled, along with a dulling down of my awareness and ability to read situations in my life accurately. Feeling discombobulated describes it well. My mind and body communications are disrupted a bit like a poor crackling radio connection. Could it be as simple as refining my food choices as part of a process to enable the physical body and mind to work together as one, to then be able to face the world with a completely different attitude, one of more surrender, settlement, and appreciation along with an alertness and awareness as to what life really has ...