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Food Choices, My Body and Me - Everyday Livingness
I had been working with my diet for quite some time and often found it difficult to put into practice – giving up food that made me feel under par after eating it, that made me want to sleep, or that gave me a rush of energy that left me feeling totally wired but less in control of my life. Often I would feel the effects, then the next day or week I was back trying the same food again even though my body had loudly told me, “Don’t do it!” And so here I was after many years of overruling the very clear messages my body was giving me – now facing more serious digestive problems that required a much more loving and attentive relationship with food and a more specific diet. Everything in me was saying yes to this potential shift in my relationship with food and I began immediately whilst on holiday. It seemed a good time: I was with friends to support me and the alternative foods that I could eat seemed plentiful and delicious. So off I started, fully committed and with a lightness in my step. What was to unfold over the next two ...
Jane Torvaney