Print 🖨 PDF 📄 eBook 📱Having children, parenting, the whole family equation, was not something I had given a lot of thought to, so when we had our daughter it was very much foreign ground for me. I felt I was either flying blind or treading water, learning as I went along. I soon learned that nothing I read, watched or googled could support me as much as allowing myself to stop and feel what was needed in each moment. Although being a new mum, stopping was not something that happened often. Life was busy, fitting in being a mum, working, looking after the household and of course taking care of myself. It was often the taking care of myself part that kept creeping up on me: I felt it was really important not to lose myself in being a mother, that I still mattered and was worth taking time for. It seemed to be a trap that I could so easily fall into if I allowed myself, putting everyone else first, leaving what little time that was left for myself to get dressed, shower or eat. I very quickly realised setting a routine and rhythm for myself supported everyone ...