I have never liked walking. I have had many an argument over the years with my wife because I couldn’t find a parking space right next to the restaurant or shop that we were going to . . . I mean, what’s the point of driving if you then have to walk a couple of hundred yards!! I always knew that walking was healthy, an okay way to maintain fitness, but I had the belief that proper fitness was getting to the gym and really pushing myself on the cardiovascular machines. That soon changed when I started to attend the presentations of Universal Medicine and Serge Benhayon. I learnt that walking offers a lot of what I really need. I understand and agree that we need a certain level of fitness and that I don’t need to go to the gym and push myself because my job as a bus driver doesn’t require me to be super fit. I now can feel that my body doesn’t need to be trained hard and that gentle exercise is what is needed. I know this because I have done the intensive training for many years – whether it was during my time in ...