For the past three months I have been on a Connective Tissue Exercise Program with the highly qualified Esoteric practitioner and physiotherapist Kate Greenaway-Twist. These hour long online sessions have incorporated simple different Connective Tissue Exercises to assist in connecting deeper to my body, releasing long held ill-patterns and supporting my body to return to a natural harmonious way of moving, from the inside out. Connective Tissue Exercises are very different to stretching exercises, or what you would do in a gym. They are very much about connecting to your body and breath first; then moving with quality, rather than in a mechanical way. They are inspired from the modality: Esoteric Connective Tissue Therapy founded by Serge Benhayon, of which Kate is a qualified practitioner. “Connective Tissue Therapy is a gentle hands-on therapy that helps restore the whole body to its natural flexible flowing state. It restores the balance of the organ systems as well as the physical framework and thus, is an important key to the body’s energetic vitality.” Kate Greenaway-Twist I commit to doing these exercises every morning when I get up, and every night before I go to bed. Kate and I have also been discussing how ...