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Exercise & Sport, Healthy Lifestyle 591 Comments on The Miracle of Developing Core Strength

The Miracle of Developing Core Strength

By Janet Williams · On May 10, 2016 ·Photography by Leonne Sharkey

All my life I have avoided physical exercise wherever possible. I had a resolute association with exercise being hard, painful and exhausting. If I was already feeling tired, the last thing I would want to do is put further strain on my body.

Listening to the Universal Medicine presentations over the years, a message has been ringing out loud and clear that I have stubbornly resisted for quite some time – about the importance of looking after your body, and developing strength in order to be fit for life. Eventually I started an exercise routine to include walking and swimming, but from a negative perspective that exercise was something you had to do that was apparently good for you.

I did not exercise from a connection to my body, but rather from a discipline and as one of the ‘should dos’ of my day.

I went along to a ‘Creative Health & Rehabilitation’ exercise class as another ‘should do’. The exercises in this class were focused on building core strength. I did not really have a sense in my body of what core strength was, but it sounded like something I could do with. Over a period of only a few weeks I started to notice some changes.

What became obvious quite quickly was that my residual back pain reduced, and when I had an active day at work I did not feel so wiped out. When I went swimming I noticed that my kicking had improved and that I could actually feel some power in my movement through the water. This inspired me to do more core exercises at home, and I requested a personal program to develop my core strength specifically.

In the space of a few months I feel that my relationship with my body has completely changed. I feel much more confident in my strength and resilience, no longer waking up with the same anxiety around having enough energy to ‘get through the day’. My posture has changed and I can feel that the way I hold myself and move allows a deeper connection to all of my body – my body as a woman.

I now feel that exercise, and supporting my body through developing my core strength, give me more energy for the day ahead! And as a result I feel more committed to life and more joyful when I wake up in the morning.

I never would have thought that developing my physical core strength could have changed my life, and also given me a very tangible connection to the essence of who I am. It has been a tremendous gift that I now have as a foundation upon which to further deepen and expand my expression in daily life, with a joyful heart and a stronger body.

Forever inspired by the practical and loving wisdom of Universal Medicine.

By Janet Williams

Further Reading:
Change your life
“One Step At a Time – Anything Else is Just Too Tricky!”
Exercise: Gentle and Flowing or Pounding and Pushing?

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Janet Williams

Living in the lively town of Frome, Somerset (UK), enjoying life and learning how to love and care for myself and my body more each day. I am constantly inspired by my two incredible and beautiful teenage daughters. I love people and find them eternally fascinating, which is why I have returned to working in mental health. What gives me joy is that every day, and every one, is full of potential and that there can be magic in the most unlikely situations.

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591 Comments

  • Mary Adler says: July 2, 2020 at 1:32 pm

    Building a strong foundation, or core, in physical fitness brings an aliveness to everything we are.

    Reply
  • Greg Barnes says: May 27, 2019 at 6:56 pm

    Thank you Janet, as exercising when we have connected to our essences first definitely takes on a whole new approach to the way we approach life and exercise, which developes a Truly healthy and vital body.

    Reply
  • Leigh Matson says: December 17, 2018 at 7:25 am

    I too used to avoid exercise like the plague OR really push myself hard until I collapsed or was battered from martial arts. But exercising with my body and not pushing it when it feels to stop feels amazing and very supportive. I don’t go up the weights on the machines very fast but that is not the point. If I can still benefit from the first weight then that’s ok for me! I feel stronger and have more stamina when I exercise with me. Push it and it takes days to recover.

    Reply
  • Lorraine says: December 8, 2018 at 9:40 pm

    It is lovely to read of the benefits you are experiencing by building your core strength; I personally find core strength exercises to be invaluable.

    Reply
  • Lorraine says: December 8, 2018 at 6:56 am

    This is a beautiful testimony to the benefits of exercising whilst connected with self, ‘I now feel that exercise, and supporting my body through developing my core strength, give me more energy for the day ahead! And as a result I feel more committed to life and more joyful when I wake up in the morning.’

    Reply
  • Caroline Francis says: November 22, 2018 at 2:50 pm

    It is very beautiful when we exercise and it doesn’t feel like exercise in the way I have known it to be in the past. Walking is exercising my body yet when connected to my body the amazing feeling I have in my body outweighs everything so that the intention and focus is not on exercising my body but the glorious feeling I have in my relationship with self.

    Reply
  • Chan Ly says: November 2, 2018 at 10:12 am

    It is very supportive and exercise doesn’t have to be painful. When we do it with a deep connection to our body, do it with gentleness and love our body thanks us for it and in return, we feel amazing. How we look after our body is so important as this affects how we relate to the rest of the world.

    Reply
  • Chan Ly says: November 2, 2018 at 10:06 am

    It is so important to have strong core strength as it supports our body in every way, when we walk, sit, stand and do any physical activities. I am like you Janet, I have always dislike exercise and find it unpleasant to put strain and stress on my body. But I do love to do gentle exercises to support my body and go for gentle walks.

    Reply
  • Mary Adler says: October 7, 2018 at 3:05 pm

    Building the core strength and resilience in our body builds strength and resilience in every aspect of life.

    Reply
  • Simon Williams says: September 19, 2018 at 1:48 pm

    Its an interesting relationship – feeling tired from how we are in our lives and then making the choice to do more in the form of exercise. Yet 100% of the feedback when we do decide to go that extra mile is how much it supports what we are choosing to do no matter whether its strength, endurance, or simply presence in our bodies (as opposed to being locked in our heads).

    Reply
  • Danna Elmalah says: August 28, 2018 at 5:15 am

    We can feel that we instantly lift ourselves up when we connect to our core strenght and confirm this strenght inside us. Can you imagine than exercising from this very same place. Simply : connect to your heart, feel your body, connect to your inner-strenght and breath gentle through your nose and see what movement comes from there.

    Reply
    • Caroline Reineke says: October 4, 2018 at 3:24 pm

      That’s such a different place to do the exercises from: to connect to the strength from within ourselves than from an outside belief ‘I have to exercise’.

      Reply
  • Chan Ly says: August 22, 2018 at 8:31 am

    When we commit to strengthening our body it loves us back by showing signs of health and vitality. We can choose to honour our body in a way that it will naturally support us and it will thank us for it. It is through our body that we are able to connect to greater strength, wisdom and intelligence. So, it makes sense to strengthen and prepare our body to receive this without obstruction.

    Reply
  • Danna Elmalah says: July 29, 2018 at 11:58 pm

    Beautiful Janet. What our body’s core strength actually offers when we allow it the space and building fortune it needs.

    Reply
  • Jill Steiner says: June 23, 2018 at 2:56 pm

    A great sharing Janet, it is timely, as I have been looking at strengthening my body with some gentle exercises and using some weights, I haven’t quite started as yet but your blog is inspiring me to do so.

    Reply
    • Lorraine says: January 13, 2019 at 7:55 pm

      It is inspiring to read the benefits of Janet’s exercising to increase her core strength, ‘I now feel that exercise, and supporting my body through developing my core strength, give me more energy for the day ahead! And as a result I feel more committed to life and more joyful when I wake up in the morning.’

      Reply
  • Carola Woods says: June 22, 2018 at 5:21 am

    So beautifully shared Janet and confirming of the power we have access to through our connection to our body and being, and when we exercise with the purpose of honouring and deepening this connection, we strengthen our body of love allowing us greater access to live more freely the potential of who we are.

    Reply
  • Helen Elliott says: June 16, 2018 at 6:24 pm

    I have always known that my body feels better when I am doing some regular exercise but in the past this has always come from driving my body e.g. to complete a certain number of lengths in the swimming pool as fast as possible and therefore I have never maintained whatever programme I have set myself.
    I have been exploring different ways of building more gentle exercise into my days and have recently started leading weekly walks at lunchtime and encouraging my colleagues to leave their desks but I have been surprised how challenging I have found it to commit to doing some gentle connective tissue exercises to support my back on a daily basis and how often I allow other things to get in the way of taking care of my body so trying to stay open to exploring all the barriers I put up to taking loving care of myself.

    Reply
  • Meg says: June 12, 2018 at 4:54 pm

    Wow your blog makes me wonder what we already have in our bodies that we are not utilising. What if there is just part of us that needs strengthening or some focus and that increased strength could impact every other part of our body and how we feel in life – this is definitely worth some investigation.

    Reply
    • Simon Williams says: September 19, 2018 at 1:50 pm

      We (with our bodies) are capable of so much more than we think … and to explore those limits with the help of some gentle but consistent exercise is an absolute treat.

      Reply
  • Caroline Francis says: June 9, 2018 at 2:33 pm

    There is no doubt within me that what I do or not do which ever the case may be in my day affects my sleep and not only that, my general wellbeing the following day and the day after that etc. So the more I commit to myself throughout the day and this includes exercise which I am experimenting with at the moment the more vital I feel during my day.

    Reply
  • Chan Ly says: May 28, 2018 at 8:05 am

    I recently wrote a self-care program for myself and one of the key points was to do more gentle exercise. Going for a walk is a great way to move, stretch and exercise my body. I too was never into sports or regular exercise because I didn’t like how my body felt and I didn’t like feeling exhausted afterwards. But now, I realised exercise can be gentle and fun, it doesn’t have to be hard, push our body or painful. I find it can be so enjoyable when exercise is done with gentleness, fun and lightness.

    Reply
  • Rebecca Wingrave says: May 24, 2018 at 2:18 pm

    Janet, this is very gorgeous to read. I too have had this idea that exercise is hard and also not very enjoyable. What you are sharing is very inspiring that exercise can be supportive and give us more energy for the day. This inspires me to take up some gentle exercise, thank you.

    Reply
  • Aimee Edmonds says: May 7, 2018 at 2:12 am

    Reading this today I realise how I have only seen developing core strength as a physical function and also that it looks better appearance wise. However, core strength as you’ve experienced Janet means so much more… it’s the outer layer reflecting our inner strength. No wonder it then affects how we feel and how we approach life each day.

    Reply
  • Rebecca says: April 26, 2018 at 5:05 am

    I have recently been thinking about the relationship between our physical strength and exercise routine and our emotional/mental strength and support. I avoid exercising sometimes and I feel it relates to how in my life generally I also avoid doing things that develop a solid core support of me and my wellbeing – core strength is both a physical thing we can build in our body and a mental and emotional support

    Reply
  • Gabriele Conrad says: April 9, 2018 at 9:44 am

    Developing core strength with joy and willingness rather than out of duty and mental understanding is a wondrous task and one that keep on giving back, manifold.

    Reply
  • Sam says: March 29, 2018 at 5:56 pm

    Life can be so simple when we get our foundations right by developing our core, exercising regularly and eating well are all the building blocks for a truly joyful energetic life.

    Reply
  • Sam says: March 26, 2018 at 2:55 pm

    I am feeling as I get older my body is actually wanting more exercise. I am really enjoying going swimming a couple of times a week and when I can adding exercise into my morning routine. Supporting our body from the core is a tremendous support for daily life.

    Reply
  • Michael Goodhart says: March 20, 2018 at 10:41 am

    Janet, it’s like your body had been waiting for you to strengthen it in the way that you did, and it then responded so strongly by providing that extra power and vitality because you were finally listening to its call. What a lesson in understanding how we can use all our movements (including exercise and house cleaning chores) to reconnect and feel the joy of that.

    Reply
  • Mary Adler says: March 15, 2018 at 3:29 pm

    When we see exercise as a ‘chore’ or a ‘should do’ we can resent the time it takes but when we exercise gently as part of caring for our physical body it is an opportunity to build a stronger connection to who we are.

    Reply
    • Chan Ly says: May 28, 2018 at 8:12 am

      It sure does Mary, I love what you’ve shared. It is amazing how everything changes when we approach it with gentleness, love and care. If we apply this to exercise it could change the way we view exercise and could potentially change the way the world views exercise too. Also, if we apply these basic principles to other areas in life, we could receive so much joy out of everything we do and life would no longer feel like a chore.

      Reply
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