Browsing Category Healthy Lifestyle
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Healthy diet 488
To Nourish or Bludgeon – How do we Use Food?
What is it about food that keeps us coming back, already full, feeling content and satisfied and yet, in creeps that little voice saying, “You need to eat, ...
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Healthy diet 511
Food and Society’s ‘Way of Eating’ – How True is it Really?
Food is necessary, that there is no doubt about, BUT how many of us have ever stopped to consider how and why we eat the way we do? ...
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Communication 498
Mobile Phone, the Screen that Screams for Attention… Observation from a University Student
In the last couple of weeks I have found myself feeling quite surprised by the amount of time that mobile phones consume my – and many other of ...
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Healthy Lifestyle 361
Cigarette Smoke – What was it Telling Me?
Growing up with Smoking It seems on looking back over my lifetime of more than 76 orbits of the sun, and through much of my developing years, everyone ...
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Exercise & Sport 454
Playing Ball with Children’s Needs!
Recently I took a group of children for some ball games at a school holiday activity club. The activity was informal and all about play. In this session ...
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Healthy Lifestyle 342
Are all Children the Same: Do they all Need to be Parented the Same?
Having had three children, all very different in every single way, with absolutely no similarities even in their looks, it didn’t take me long to discover that what worked for one did not ...
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Exercise & Sport 533
Why I Love Hills
Let me just start by saying I have never liked hills. I always dreaded the pain in my body, the struggle to reach the top, the exhaustion that ...
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Healthy diet 533
Are ‘Sell by’ Dates Past their ‘Sell by’ Date?
Have you ever wondered how life would be if we didn’t have ‘sell by’ dates for food? And more so, whether our body would reap the benefits of ...
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Healthy Lifestyle 547
Consumed by False Lights – Entertainment & the Electrical Discharge Insect Control System
In 1911, two anonymous men invented a contraption that used light to attract insects. When the insects made their way over to the light, drawn in by its ...
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Exercise & Sport 724
My ‘Old’ and ‘New’ Relationship with Exercise
Creating an exercise plan to support me rather than to attain a goal or an image is something that I would have laughed at years ago, back when ...
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