Browsing Category Healthy Lifestyle
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Exercise & Sport
The Force Behind Sport
Is the sports fanatic being disguised by a normal, healthy and acceptable lifestyle, but carefully hiding much more, by a framework of words, systems and terminology? Is it ...
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Exercise & Sport
From Terror to Joy in the Water – A New Way of Swimming
There was always a fear of being in a pool or the sea when young. Paddling around at the edge of a beach or in the shallow end ...
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Exercise & Sport
My Evolving Relationship with Movement
When I stop to consider my relationship with movement, what I feel most profoundly is how the quality of my movement has changed over the 60 years that ...
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Healthy Lifestyle
How I Have Come to Not Be Owned by Social Media
I was probably considered to be ‘late’ to social media, not having grown up with computers and being an adult when smart phones first started coming on the ...
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Healthy diet
Building a True Relationship with Food
Do we ‘Live to eat?’ or ‘Eat to live?’ are often questions when it comes to our relationship with food. My relationship with food is an ongoing discovery ...
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Healthy diet
My Food Choices and How They Resonate in My Body
Food is a daily choice that I make, whether it’s once a day or three or more times a day – there is no hiding from the fact ...
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Healthy diet
Food Choices and the Wisdom of the Body
I have come to realise after many experimentations, that how I feel when I wake up and rise each morning is very much a result of the food ...
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Healthy Lifestyle
Has the Plague Ever Truly Left Us?
The ‘Black Death’ or bubonic plague, as it was known – based on the boils or ‘buboes’ that formed and spread in the lymph nodes of its victims ...
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Healthy diet
Food Choices, My Body and Me
I had been working with my diet for quite some time and often found it difficult to put into practice – giving up food that made me feel ...
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Healthy diet
Redefining ‘Food for Thought’
I’m pretty sure most people would consider food to be all the usual things we buy at our local grocery store such as your typical meats, fruits, vegetables, ...
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