Browsing Category Healthy Lifestyle
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Exercise & Sport 4
My Evolving Relationship with Movement
When I stop to consider my relationship with movement, what I feel most profoundly is how the quality of my movement has changed over the 60 years that ...
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Healthy Lifestyle 4
How I Have Come to Not Be Owned by Social Media
I was probably considered to be ‘late’ to social media, not having grown up with computers and being an adult when smart phones first started coming on the ...
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Healthy diet 4
Building a True Relationship with Food
Do we ‘Live to eat?’ or ‘Eat to live?’ are often questions when it comes to our relationship with food. My relationship with food is an ongoing discovery ...
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Healthy diet 5
My Food Choices and How They Resonate in My Body
Food is a daily choice that I make, whether it’s once a day or three or more times a day – there is no hiding from the fact ...
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Healthy diet 5
Food Choices and the Wisdom of the Body
I have come to realise after many experimentations, that how I feel when I wake up and rise each morning is very much a result of the food ...
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Healthy Lifestyle 22
Has the Plague Ever Truly Left Us?
The ‘Black Death’ or bubonic plague, as it was known – based on the boils or ‘buboes’ that formed and spread in the lymph nodes of its victims ...
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Healthy diet 28
Food Choices, My Body and Me
I had been working with my diet for quite some time and often found it difficult to put into practice – giving up food that made me feel ...
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Healthy diet 32
Redefining ‘Food for Thought’
I’m pretty sure most people would consider food to be all the usual things we buy at our local grocery store such as your typical meats, fruits, vegetables, ...
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Healthy diet 45
Ingredients Versus Energy
Have you ever experienced that situation where the same ingredients in two different foods or drinks have different effects in your body? As a rational thinking scientist, I ...
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Healthy diet 137
Our Youth’s Waistlines are Expanding… What Does this Say about Us?
Living in Western Australia, there is much to see and do if you are willing to be just a little adventurous. My family and I recently took a ...
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