Browsing Category Healthy Lifestyle
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Healthy diet 3
My Food Choices and How They Resonate in My Body
Food is a daily choice that I make, whether it’s once a day or three or more times a day – there is no hiding from the fact ...
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Healthy diet 5
Food Choices and the Wisdom of the Body
I have come to realise after many experimentations, that how I feel when I wake up and rise each morning is very much a result of the food ...
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Healthy Lifestyle 22
Has the Plague Ever Truly Left Us?
The ‘Black Death’ or bubonic plague, as it was known – based on the boils or ‘buboes’ that formed and spread in the lymph nodes of its victims ...
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Healthy diet 28
Food Choices, My Body and Me
I had been working with my diet for quite some time and often found it difficult to put into practice – giving up food that made me feel ...
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Healthy diet 30
Redefining ‘Food for Thought’
I’m pretty sure most people would consider food to be all the usual things we buy at our local grocery store such as your typical meats, fruits, vegetables, ...
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Healthy diet 45
Ingredients Versus Energy
Have you ever experienced that situation where the same ingredients in two different foods or drinks have different effects in your body? As a rational thinking scientist, I ...
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Healthy diet 137
Our Youth’s Waistlines are Expanding… What Does this Say about Us?
Living in Western Australia, there is much to see and do if you are willing to be just a little adventurous. My family and I recently took a ...
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Healthy Lifestyle 176
My Journey with Alcohol
My parents rarely drank alcohol – I cannot recall seeing either of them drunk. I do recall my father being very ‘tired’ on some days, but this was ...
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Healthy Lifestyle 205
R.I.P. Speedy Gonzales
Speedy Gonzales is dead. Or at least my inner Speedy Gonzales is. His death was no accident, although the way I used to tear up and down the ...
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Healthy diet 412
Our Perception of Health
Recently I attended a professional development workshop on mental health. The presenters studied and work in the field of psychology and within education and training. For me, a ...
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