Browsing Category Healthy Lifestyle
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Healthy Lifestyle 158
My Journey with Alcohol
My parents rarely drank alcohol – I cannot recall seeing either of them drunk. I do recall my father being very ‘tired’ on some days, but this was ...
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Healthy Lifestyle 182
R.I.P. Speedy Gonzales
Speedy Gonzales is dead. Or at least my inner Speedy Gonzales is. His death was no accident, although the way I used to tear up and down the ...
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Healthy diet 400
Our Perception of Health
Recently I attended a professional development workshop on mental health. The presenters studied and work in the field of psychology and within education and training. For me, a ...
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Healthy Lifestyle 469
Why I Hate Alcohol
Recently I was pondering on why I hate alcohol. I realised there were personal, societal and religious reasons for this hate and that they all stemmed from how ...
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Exercise & Sport 334
Me and Sport
My Introduction to Sport Where do I start? My first introduction to sport was as a small child watching my mother play tennis. She was very competitive. I ...
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Healthy diet 579
The Banana Sandwich
I’ve always been interested in food, in fact it has dominated my adult life. In my 20’s I started overeating and as a result put on weight year ...
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Healthy diet 539
Renouncing Sex, And, Eating for Vitality!
I’ve been doing quite a bit of pondering on food and my relationship with it lately, as I have just committed to applying an autoimmune diet protocol for ...
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Healthy diet 679
To Nourish or Bludgeon – How do we Use Food?
What is it about food that keeps us coming back, already full, feeling content and satisfied and yet, in creeps that little voice saying, “You need to eat, ...
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Healthy diet 607
Food and Society’s ‘Way of Eating’ – How True is it Really?
Food is necessary, that there is no doubt about, BUT how many of us have ever stopped to consider how and why we eat the way we do? ...
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Communication 581
Mobile Phone, the Screen that Screams for Attention… Observation from a University Student
In the last couple of weeks I have found myself feeling quite surprised by the amount of time that mobile phones consume my – and many other of ...
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