Browsing Category Healthy diet
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Healthy diet 3
My Food Choices and How They Resonate in My Body
Food is a daily choice that I make, whether it’s once a day or three or more times a day – there is no hiding from the fact ...
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Healthy diet 5
Food Choices and the Wisdom of the Body
I have come to realise after many experimentations, that how I feel when I wake up and rise each morning is very much a result of the food ...
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Healthy diet 28
Food Choices, My Body and Me
I had been working with my diet for quite some time and often found it difficult to put into practice – giving up food that made me feel ...
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Healthy diet 30
Redefining ‘Food for Thought’
I’m pretty sure most people would consider food to be all the usual things we buy at our local grocery store such as your typical meats, fruits, vegetables, ...
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Healthy diet 45
Ingredients Versus Energy
Have you ever experienced that situation where the same ingredients in two different foods or drinks have different effects in your body? As a rational thinking scientist, I ...
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Healthy diet 137
Our Youth’s Waistlines are Expanding… What Does this Say about Us?
Living in Western Australia, there is much to see and do if you are willing to be just a little adventurous. My family and I recently took a ...
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Healthy diet 412
Our Perception of Health
Recently I attended a professional development workshop on mental health. The presenters studied and work in the field of psychology and within education and training. For me, a ...
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Healthy diet 593
The Banana Sandwich
I’ve always been interested in food, in fact it has dominated my adult life. In my 20’s I started overeating and as a result put on weight year ...
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Healthy diet 549
Renouncing Sex, And, Eating for Vitality!
I’ve been doing quite a bit of pondering on food and my relationship with it lately, as I have just committed to applying an autoimmune diet protocol for ...
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Healthy diet 693
To Nourish or Bludgeon – How do we Use Food?
What is it about food that keeps us coming back, already full, feeling content and satisfied and yet, in creeps that little voice saying, “You need to eat, ...