Browsing Category Exercise & Sport
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Exercise & Sport 454
Playing Ball with Children’s Needs!
Recently I took a group of children for some ball games at a school holiday activity club. The activity was informal and all about play. In this session ...
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Exercise & Sport 533
Why I Love Hills
Let me just start by saying I have never liked hills. I always dreaded the pain in my body, the struggle to reach the top, the exhaustion that ...
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Exercise & Sport 724
My ‘Old’ and ‘New’ Relationship with Exercise
Creating an exercise plan to support me rather than to attain a goal or an image is something that I would have laughed at years ago, back when ...
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Exercise & Sport 533
Workout Culture
I’m at the gym – TV screens in front of me all showing different things, music playing from the speakers and I’m having to focus a bit more ...
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Exercise & Sport 614
My Reflection on Competition and Sport
I recently spent some time watching my 18 year old son compete in a football tournament and have since been reflecting on, and appreciating, the changes in my ...
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Exercise & Sport 490
Competition, Sport and Teams – Seeking Unity
An article by Adam Warburton ‘Sport, Competition and Fiery Debate’, with the comments and the associated discussion, have got me reflecting on other life experiences with sport, competition and ...
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Exercise & Sport 589
The Association of Alcohol with Sport
On my walk recently I overheard a conversation between three people that went something like this: “Our club went over to their club to play tennis and then ...
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Exercise & Sport 502
Enjoying my Gentle Exercise Programme
I have been exercising in a different way recently which has been life changing and very supportive for my body. I have worked as a physical therapist for ...
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Exercise & Sport 526
Observing Our Posture and Style Whilst Exercising
Recently on my walk I was very aware of how people were walking and running and I began to notice their posture and style. I am used to ...
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Exercise & Sport 609
The Miracle of Developing Core Strength
All my life I have avoided physical exercise wherever possible. I had a resolute association with exercise being hard, painful and exhausting. If I was already feeling tired, ...