Recently I had the opportunity to really appreciate the support that exercise contributes to my life, and to discover the relationship between my commitment to myself and my ...
On November 14, 2014 / By Marika CominosIn the past, whenever I went for my walk, I was never aware in any way of how gorgeous I am. I would often try to fit my ...
On August 17, 2014 / By Josh CampbellMany people, especially women, are put off going to the gym and lifting weights as they think it is too hard or in turn will make their body ...
On June 27, 2014 / By Gyl RaeNote: before reading this blog, it might be an idea to visit the loo and then put on a cuppa. It’s lengthy… but worth a read. What would ...
On April 14, 2014 / By Rod HarveyRecently I was helping out at my daughter’s sport class at school. The children, all aged around five, were learning/practising ball skills. They were in teams of six, ...
On March 17, 2014 / By Suzanne Anderssen