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Browsing Category Exercise & Sport

  • Exercise & Sport 591

    The Miracle of Developing Core Strength

    All my life I have avoided physical exercise wherever possible. I had a resolute association with exercise being hard, painful and exhausting. If I was already feeling tired, ...

    On May 10, 2016 / By Janet Williams / Photography by Leonne Sharkey
  • Exercise & Sport 575

    Walking in Joy

    At a recent Universal Medicine event on Esoteric Massage, Serge Benhayon presented that many of us don’t ‘walk in joy’. I understood what he meant in theory, but ...

    On May 5, 2016 / By Anne Scott / Photography by Benkt van Haastrecht
  • Exercise & Sport 568

    Discovering the Power of My Body Through Gentle Exercise

    In my teenage years when I was very active and sporty, the words ‘gentle exercise’ were like a foreign language to me. I had a black belt in ...

    On April 12, 2016 / By Nikki McKee / Photography by Benkt van Haastrecht
  • Exercise & Sport 713

    The Gym and its Path to the Soul

    Now who would put the words gym and soul together? I know I certainly never would… that was until last week. Last week was the first time I ...

    On December 15, 2015 / By Donna Gianniotis / Photography by Emily Newman
  • Exercise & Sport 676

    Healing my Exercise Addiction and Adrenal Exhaustion

    My experience of exercising over the last 35 to 40 years, would be to say that when taken to great lengths it can become an addiction – like ...

    On November 7, 2015 / By Anonymous / Photography by Luke Yokota
  • Exercise & Sport 763

    The Joy of Walking – From Someone Who Didn’t Even Want to Walk to the Car

    I have never liked walking. I have had many an argument over the years with my wife because I couldn’t find a parking space right next to the ...

    On September 5, 2015 / By Tim Bowyer
  • My Commitment to Exercise
    Exercise & Sport 681

    My Commitment to Exercise – My Commitment to Me

    I have never been one to commit to exercise; I always thought I was fit because I worked as a waitress. I used to make fun of the ...

    On April 24, 2015 / By Rosie Bason
  • Exercise & Sport 560

    The Joy of Re-Learning to Swim

    I love swimming and I find it an enjoyable way of exercising! I can undoubtedly say that now although this wasn’t always the case when I was learning ...

    On April 14, 2015 / By Rebecca Turner
  • Exercise & Sport 657

    Sports Competition – the Pursuit of (Feelings of) Emptiness

    There is a scene in the film ‘Chariots of Fire’, where the runner Harold Abrahams sits in the dressing room having won the ultimate individual sports competition, the ...

    On March 6, 2015 / By Stephen
  • My Exercise Routine: Inspired to Develop a True Exercise Rhythm
    Exercise & Sport 568

    My Exercise Routine: Inspired to Develop a True Exercise Rhythm

    I have lately observed that there are certain times when my exercise rhythm is off or non-existent, and when I get so caught up in the ‘busyness’ of ...

    On November 15, 2014 / By Angela Perin
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