Browsing Category Exercise & Sport
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Exercise & Sport 591
The Miracle of Developing Core Strength
All my life I have avoided physical exercise wherever possible. I had a resolute association with exercise being hard, painful and exhausting. If I was already feeling tired, ...
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Exercise & Sport 575
Walking in Joy
At a recent Universal Medicine event on Esoteric Massage, Serge Benhayon presented that many of us don’t ‘walk in joy’. I understood what he meant in theory, but ...
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Exercise & Sport 568
Discovering the Power of My Body Through Gentle Exercise
In my teenage years when I was very active and sporty, the words ‘gentle exercise’ were like a foreign language to me. I had a black belt in ...
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Exercise & Sport 713
The Gym and its Path to the Soul
Now who would put the words gym and soul together? I know I certainly never would… that was until last week. Last week was the first time I ...
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Exercise & Sport 676
Healing my Exercise Addiction and Adrenal Exhaustion
My experience of exercising over the last 35 to 40 years, would be to say that when taken to great lengths it can become an addiction – like ...
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Exercise & Sport 763
The Joy of Walking – From Someone Who Didn’t Even Want to Walk to the Car
I have never liked walking. I have had many an argument over the years with my wife because I couldn’t find a parking space right next to the ...
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Exercise & Sport 681
My Commitment to Exercise – My Commitment to Me
I have never been one to commit to exercise; I always thought I was fit because I worked as a waitress. I used to make fun of the ...
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Exercise & Sport 560
The Joy of Re-Learning to Swim
I love swimming and I find it an enjoyable way of exercising! I can undoubtedly say that now although this wasn’t always the case when I was learning ...
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Exercise & Sport 657
Sports Competition – the Pursuit of (Feelings of) Emptiness
There is a scene in the film ‘Chariots of Fire’, where the runner Harold Abrahams sits in the dressing room having won the ultimate individual sports competition, the ...
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Exercise & Sport 568
My Exercise Routine: Inspired to Develop a True Exercise Rhythm
I have lately observed that there are certain times when my exercise rhythm is off or non-existent, and when I get so caught up in the ‘busyness’ of ...