All my life I have avoided physical exercise wherever possible. I had a resolute association with exercise being hard, painful and exhausting. If I was already feeling tired, ...
On May 10, 2016 / By Janet Williams / Photography by Leonne SharkeyAt a recent Universal Medicine event on Esoteric Massage, Serge Benhayon presented that many of us don’t ‘walk in joy’. I understood what he meant in theory, but ...
On May 5, 2016 / By Anne Scott / Photography by Benkt van HaastrechtIn my teenage years when I was very active and sporty, the words ‘gentle exercise’ were like a foreign language to me. I had a black belt in ...
On April 12, 2016 / By Nikki McKee / Photography by Benkt van HaastrechtNow who would put the words gym and soul together? I know I certainly never would… that was until last week. Last week was the first time I ...
On December 15, 2015 / By Donna Gianniotis / Photography by Emily NewmanMy experience of exercising over the last 35 to 40 years, would be to say that when taken to great lengths it can become an addiction – like ...
On November 7, 2015 / By Anonymous / Photography by Luke YokotaI have never liked walking. I have had many an argument over the years with my wife because I couldn’t find a parking space right next to the ...
On September 5, 2015 / By Tim BowyerI have never been one to commit to exercise; I always thought I was fit because I worked as a waitress. I used to make fun of the ...
On April 24, 2015 / By Rosie BasonI love swimming and I find it an enjoyable way of exercising! I can undoubtedly say that now although this wasn’t always the case when I was learning ...
On April 14, 2015 / By Rebecca TurnerThere is a scene in the film ‘Chariots of Fire’, where the runner Harold Abrahams sits in the dressing room having won the ultimate individual sports competition, the ...
On March 6, 2015 / By StephenI have lately observed that there are certain times when my exercise rhythm is off or non-existent, and when I get so caught up in the ‘busyness’ of ...
On November 15, 2014 / By Angela Perin