I have never liked walking. I have had many an argument over the years with my wife because I couldn’t find a parking space right next to the restaurant or shop that we were going to . . . I mean, what’s the point of driving if you then have to walk a couple of hundred yards!!
I always knew that walking was healthy, an okay way to maintain fitness, but I had the belief that proper fitness was getting to the gym and really pushing myself on the cardiovascular machines.
That soon changed when I started to attend the presentations of Universal Medicine and Serge Benhayon. I learnt that walking offers a lot of what I really need. I understand and agree that we need a certain level of fitness and that I don’t need to go to the gym and push myself because my job as a bus driver doesn’t require me to be super fit. I now can feel that my body doesn’t need to be trained hard and that gentle exercise is what is needed.
I know this because I have done the intensive training for many years – whether it was during my time in the Army or when I was doing Martial Arts, or just pushing myself hard at the gym on the bikes or the rowing machine. I remember there were times when I pushed myself to the point of wanting to vomit. I may have been fitter in my ‘pushing’ days but I know I am more aware of my body with this gentler way of exercising. If, for any reason, my sole intent is to train hard, I am not going to listen to my body when it is telling me it has had enough, and then unsurprisingly, I end up with a ‘sudden’ injury.
So I started to walk on a regular basis and because I had a different mindset, I started to enjoy walking.
Within a couple of weeks I noticed my fitness was increasing, my thoughts were a lot clearer and I really enjoyed just being with me. When I went walking with my wife we had the chance to talk about what was going on for us and we were able to clear many issues.
I was walking regularly but it wasn’t consistent and in time the walks got less and less until it became only very occasionally, and then stopped.
About 6 months later my wife and I had what I like to describe as an indulgent food day. We ate quite late and ate excess sugar, which is unusual for us. We found it impossible to get to sleep as we were both feeling nauseous and bloated, so we decided to go for a walk. We walked and walked and walked. Over two and a half hours later we got home and went to bed.
From then on we started to walk consistently every day, which we did for about six months but again, things started to get in the way which made making excuses a lot easier, so little by little the consistency dropped off.
A few months later I read a blog about walking (thanks Josh Campbell) and was inspired to start again. My wife had recently started to walk again so that inspired me even more and for over a year now I have walked consistently every day. Again, within a couple of weeks I started to feel fitter, my head was clearer, my body started to feel lighter and there was the added bonus of my waistline shrinking.
Twice previously I have made a decision to walk every day and twice previously I have stopped – so what makes this time any different?
The answer to that is simply … Commitment.
With this commitment I have found that:
• Walking has helped me to move through my issues by talking; to my wife if I am walking with her, or simply talking to myself
• It has made it easier to manage the shift work I do
• I have a much deeper quality of sleep
• Instead of judging everything, I have a more balanced view
• I have a greater understanding of my choices and why I have made them.
In everything we do in life we have a choice. Walking was an area in my life that had the willingness but no commitment. I am committed in most areas of my life so I chose to bring that same level of commitment to walking. I decided that this time I would choose to stay committed and when the excuses came knocking I would remember that this is not just about maintaining my walking routine, but it is also about how I used to be. In the past, whenever things started to get in the way it was very easy to make excuses and give up – a pattern I had for most of my life.
Maintaining the walking now is easy …
• I don’t do it because I should
• I don’t do it to get fit
• I don’t do it for anyone else.
I do it for me and it brings me joy.
What I have also noticed is, that simple choice to be committed to walking has had an effect on all the other areas of my life that I wasn’t totally committed to, like paying more attention to what, when and how much to eat, by expressing more in how I feel and not holding back and overall just having a more positive view of life and a commitment to live life in full.
Commitment is not about perfection. Even if it’s only 15 minutes a day I know my intention is there and I am benefitting from it.
Only time will tell if I maintain this consistency but this level of commitment feels very strong for me now and because twice now, I have felt the difference in me when I started to walk again and really enjoyed it, I now have a reference point that I can feel in my body that will help me stay on track.
Inspired by the Love and teachings of Universal Medicine and Serge Benhayon.
By Tim Bowyer, Bus Driver, London
Further Reading:
Why We Love To Walk
Commitment To Self, Commitment to Life
The Joy of Simply Swimming
803 Comments
Thank you Tim, walking offers us so much and we can all feel the bodily benefits from a simple 10 minutes a day program, and when you start adding extra walks and extra space it adds to the potent pleasure that walking brings. Also walking is money well spent as the saying goes, without breaking the budget.
Absolutely Tim, our commitment is so important, ‘Commitment is not about perfection. Even if it’s only 15 minutes a day I know my intention is there and I am benefitting from it.’
“I do it for me and it brings me joy” and the joy you feel in your body is felt by everyone else.
I have learned, usually the hard way, that there are no “sudden injuries”, injuries that I can blame on ‘something else’. And what I have learnt in the process of the first learning is that my body had been signalling what was coming for some time, I simply wasn’t listening. But if I stay as present as possible with my body, I know what it is doing in every moment and the possibility of one of those “sudden injuries” is greatly diminished.
‘In everything we do in life we have a choice.’ The power of this simple statement allows us to see we do not need to keep digging the same hole to jump into day after day.
I love how you stepped up with the level of commitment that you bring to yourself, ‘In everything we do in life we have a choice. Walking was an area in my life that had the willingness but no commitment. I am committed in most areas of my life so I chose to bring that same level of commitment to walking. ‘
Its interesting this ‘shift in mindset’. I have had innumerable ideals that I have been carrying around for a lifetime challenged by studying with Universal Medicine. And then when I experience the alternative and the relationship shifts suddenly a whole different horizon opens up and I am agape at how blinkered I was before.
There is so much joy in committing to ourselves which can take many forms and the ripple effect of this commitment then affects other areas of our life as well and increases the joy. Appreciating how much more committed to life I am since attending Universal Medicine presentations and how much I enjoy the simple things like going for a walk and being with myself without distractions.
Beautiful Tim. There is a joy that comes naturally from feeling our connection to our essence, our Soul as we move. It is my experience that it is also a gorgeous confirmation and honoring of the quality of vibration we are willingly aligning to, in which love is magnified through the body and is why we feel so expansive when we walk and move in connection to our body and being.
Thanks Tim for the many benefits of walking.. when we walk in a way where we’re paying attention to how and what we’re feeling, it’s like we move thoughts and emotions out of the body, and feel so much clearer and sharper as a result – more spacious, more aware, ready for whatever is next.
‘I do it for me and it brings me joy.’ It is the joy of feeling you in your walk, so different from when we walk from A to B to get there. It is the level of care for yourself that makes the body joyful and this naturally expands in a commitment of being you in other area’s of your life.
Yes walking connected with ourselves expands the joy of being in the flow of life and feeling our part in it.
‘I do it for me and it brings me joy.’ When we walk we feel our body and this connection brings us joy, we feel the quality we choose to live and the commitment expanding in all area’s of our life. Walking in that way is so much more than getting the body from A to B.
I am another who loves walking and connecting with myself, how my body is feeling, there is so much this walk brings to our bodies.
I love walking and have done since early childhood, a time when my whole family (seven of us) would head out on a Sunday afternoon for a least a six mile walk in the countryside. At that time I was busy exploring the outer world and the joys of being with nature, but these days I find walking a beautiful way of connecting, understanding and exploring my inner terrain.
The trouble with anything we are pushing to do, whether it be exercise, mowing the lawn etc, is that when we are in this type of energy we are not taking notice of what is happening for our body as our focus is most likely on the outcome. And then when we injure ourselves we wonder how it happened. Anything done in disconnection to our body has a high chance of having an outcome we didn’t originally plan for.
You’re not alone Phil. I remember a time when I drove, to my local swimming pool just round the corner and shops just down the road and then clocked how ridiculous this was. Apart from being with ourselves when we walk, it is also a way of being with our communities, meet people, have conversations or simply acknowledge them as we pass by. Our very presence as we walk can be a blessing to others.
Someone I know has just lost the ability to walk and is mourning the loss. Often it’s only when something is taken away we realise we’ve taken it for granted and failed to appreciate its true value.
A great example of bringing appreciation to everything in life, as we never know when we will ‘lose’ something that we have taken for granted. Taking our precious body for granted can have some dire consequences, but appreciating its ‘true value’ supports us throughout every day of our lives.
I love walking but like you were Tim, from time to time I let go and my commitment dwindles. I have decided even if it is only a walk around the block that is ok, it feels so good just to move the body outdoors into the sunshine. Walking also assists in clearing the body of unwanted energy.
I love that you laugh about your own jokes Tim. I do that sometimes too and I feel it is not so much about the joke itself but being in tune with myself and equally with everybody else. Accepting all and all that is happening in full.
The simple things in life – they are the most supportive.
True Esther and it is only when we get in the way of these simple things life gets complicated.