Let me just start by saying I have never liked hills. I always dreaded the pain in my body, the struggle to reach the top, the exhaustion that soon followed. I never understood why people would choose to put their body through such pain… for what? To ‘conquer’ a hill? To feel like they had achieved something? To feel they could make their body do ‘incredible feats’? It all seemed such a push and drive, with a lot of pain, without much to truly gain at the end of it, except perhaps the initial high of achievement and an inflated sense of self to make up for a deep-seated lack of self-worth that is not being addressed. Climbing hills seemed to me to be clearly about ‘proving’ something.
Come many years later and I have moved to a road that has an incredibly steep, long hill. I do have the option to walk a flat road one way if I so choose.
I had been pre-warned by a neighbour to take it slow and start by only doing half to begin with. So one day I stood at the top of the hill with a view that takes your breath away, and taking the advice from my neighbour, I started my half way descent.
I knew from past hill experience that if I went into drive I would be exhausted and out of breath, so I made a conscious effort to stay with my body and feel each step. I took in the view with every breath and with every breath felt the expansion within as I opened up to feeling my connection with my environment, the world around and within me – the undeniable Oneness with God felt in every cell of my body.
In connection, one cannot help but feel every breath and part of the body as it moves.
I came to a halfway point I had noted at the beginning and turned around. Now this part would usually be my most dreaded part, but not today in this solid connection I had built with my every step on my descent. I started on my way back up, still very connected and expanded, feeling my every move. I noticed that if I stepped away from this connection and my mind would wander to some mental issue, the walk felt hard on my legs, I would lose the consistency of my step and it would become unpleasant. Bringing back the connection, my breath became steady, my body expanded, I felt the immensity that I am – not just the physical body that is walking – and I kept moving with ease.
I have now managed to walk the full length of this hill many times and every time my enjoyment increases.
I began to see how life is the same process as this hill. When we are connected within to the light of our Soul/God/the Universe, we are expanded. We feel the delicateness of our bodies; we take note of our movement. In fact, we love our movement for we are moving in tune with a far greater rhythm and not against it.
I often appreciate how this is what making love truly is. It is in our every move in synergy with the whole that we are a part of. When we are present with this movement nothing is hard, a push, or done in drive. Life becomes about movement, joy and making love. We don’t get tired, for it’s impossible to get tired from love; it’s the ultimate health pill that supports every inch of our being.
This hill has given me an incredible marker for how I can live my everyday if I make my everyday about consistency, connection and God, and wow – what an incredible life is on offer if one chooses to love hills!
By Kim Weston, NSW, a forever student of The Livingness
Further Reading:
Exercise – it doesn’t need to be hard work
Enjoying my Gentle Exercise Programme
Self-worth and self-development – does it work?
