Browsing Category Weight Loss
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Healthy Lifestyle
How I Lost Weight: Sustaining a Weight Loss of 12 Stone & Counting…
Since 2007, I have lost over 12 stone (76 kg) without dieting. I often get asked how I lost weight, so here is my story… As a child ...
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Healthy Lifestyle
Having the Perfect Body: From Becoming Slim to Just Being Me
As a woman, I can feel how women look at their bodies full of expectations and beliefs around having the ‘perfect body’. Fitting a so-called ‘ideal‘ body image ...