Browsing Category Healthy diet
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Healthy diet
To Nourish or Bludgeon – How do we Use Food?
What is it about food that keeps us coming back, already full, feeling content and satisfied and yet, in creeps that little voice saying, “You need to eat, ...
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Healthy diet
Food and Society’s ‘Way of Eating’ – How True is it Really?
Food is necessary, that there is no doubt about, BUT how many of us have ever stopped to consider how and why we eat the way we do? ...
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Healthy diet
Are ‘Sell by’ Dates Past their ‘Sell by’ Date?
Have you ever wondered how life would be if we didn’t have ‘sell by’ dates for food? And more so, whether our body would reap the benefits of ...
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Healthy diet
Food and True Nourishment – Why is it not Taught?
Statistics and news’ articles about food and obesity in our world today are regular features in our media – for instance: “The World Consumes More Than 11 Million ...
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Healthy diet
I was Addicted (to Fisherman’s Friends) – Confessions of a Singer
If you go to any musicians’ or singers’ LinkedIn threads, or community singers’ forums, you will always find when there is a discussion about what singers take to ...
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Healthy diet
Food Choices – From Eating for Taste to Eating to Nourish
A couple of years ago I came across some ideas about food choices that challenged everything I thought I knew about my body and the effects of what ...
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Healthy diet
Acquired Taste
Sometimes things spring to mind that I used to indulge in – like drugs, cigarettes, alcohol, sport and motorcycle riding, to name a few. One by one I ...
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Healthy diet
The Right Fuel For The Body
As part of our day-to-day lives most of us drive cars . . . and cars, like our bodies, require fuel to run. So there is a need ...
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Healthy diet
The Body Knows
Following on from ‘Messages from the Body to the Mind about Food’, here are more revealing ‘body-knows’ stories and how the funny but wise messages continue … Eating ...
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Healthy diet
Paleo, Diets, and the Way it is For Me – My Body is the Boss!
With the recent media hack job and witch-hunt of celebrity chef Pete Evans – that has an all too familiar flavour of what the highly reputable Universal Medicine ...