Browsing Category Healthy Lifestyle
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Healthy Lifestyle
How Much Sleep Do We Need?
The question is often asked – how much sleep do we need? There are lots of ideals and beliefs around how much sleep we need, and how this ...
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Drug Abuse
Are Humans Insane?
Note: before reading this blog, it might be an idea to visit the loo and then put on a cuppa. It’s lengthy… but worth a read. What would ...
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Healthy Lifestyle
Coffee Tasting – Feeling the Impact
About a year ago, when I first started working as the general manager in a deli/café, I decided I needed to do a coffee tasting. Coffee is a ...
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Healthy Lifestyle
One Night Stands, Sexting and the Hazy Cloud of Alcohol
I am amazed when I hear that young teenagers and children, at increasingly younger ages, are feeling a high degree of social pressure to become more involved with ...
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Healthy diet
Food, Energy, Cravings & Beyond
Recently I explored some of the odd food cravings I’d experienced after antibiotic therapy. It raised the question of how my body knows the nature and location of ...
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Exercise & Sport
From Ball Game to Race: a Not-So-Healthy Competition
Recently I was helping out at my daughter’s sport class at school. The children, all aged around five, were learning/practising ball skills. They were in teams of six, ...
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Healthy Lifestyle
Addicted to Sugar… My Drug Addiction
I have had a ‘drug’ addiction most of my life. I’ve been addicted to sugar, and my drug of choice has been refined sugars. Now you may think ...
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Healthy diet
My Simple Diet of Super Yummy and Delicious Food
I eat some of the most amazing food in the world, and I cook it all myself. This is something I would never have said let alone claimed, ...
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Healthy diet
Sugary Food and Additives in Food: What are our Children Eating?
Some parents may be concerned about what children will get up to and who will be supervising at an over-12 year old’s party… but how many of us ...
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Drug Abuse
To Be a True Man: My Journey of Choices, Responsibility & Freedom
It’s taken me a long time to understand how to take responsibility for myself, to be a true man in the true sense. Looking back, I was – ...