Browsing Category Exercise & Sport
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Exercise & Sport
The Association of Alcohol with Sport
On my walk recently I overheard a conversation between three people that went something like this: “Our club went over to their club to play tennis and then ...
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Exercise & Sport
Observing Our Posture and Style Whilst Exercising
Recently on my walk I was very aware of how people were walking and running and I began to notice their posture and style. I am used to ...
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Exercise & Sport
The Miracle of Developing Core Strength
All my life I have avoided physical exercise wherever possible. I had a resolute association with exercise being hard, painful and exhausting. If I was already feeling tired, ...
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Exercise & Sport
Walking in Joy
At a recent Universal Medicine event on Esoteric Massage, Serge Benhayon presented that many of us don’t ‘walk in joy’. I understood what he meant in theory, but ...
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Exercise & Sport
Discovering the Power of My Body Through Gentle Exercise
In my teenage years when I was very active and sporty, the words ‘gentle exercise’ were like a foreign language to me. I had a black belt in ...
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Exercise & Sport
The Gym and its Path to the Soul
Now who would put the words gym and soul together? I know I certainly never would… that was until last week. Last week was the first time I ...
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Exercise & Sport
Healing my Exercise Addiction and Adrenal Exhaustion
My experience of exercising over the last 35 to 40 years, would be to say that when taken to great lengths it can become an addiction – like ...
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Exercise & Sport
The Joy of Walking – From Someone Who Didn’t Even Want to Walk to the Car
I have never liked walking. I have had many an argument over the years with my wife because I couldn’t find a parking space right next to the ...
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Exercise & Sport
My Commitment to Exercise – My Commitment to Me
I have never been one to commit to exercise; I always thought I was fit because I worked as a waitress. I used to make fun of the ...
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Exercise & Sport
The Joy of Re-Learning to Swim
I love swimming and I find it an enjoyable way of exercising! I can undoubtedly say that now although this wasn’t always the case when I was learning ...