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Browsing Category Healthy diet

  • Healthy diet

    Building a True Relationship with Food

    Do we ‘Live to eat?’ or ‘Eat to live?’ are often questions when it comes to our relationship with food. My relationship with food is an ongoing discovery ...

    On December 30, 2021 / By Annie Torok / Photography by Leonne Barker
  • Healthy diet

    My Food Choices and How They Resonate in My Body

    Food is a daily choice that I make, whether it’s once a day or three or more times a day – there is no hiding from the fact ...

    On September 5, 2021 / By Marion / Photography by Clayton Loyd
  • Healthy diet

    Food Choices and the Wisdom of the Body

    I have come to realise after many experimentations, that how I feel when I wake up and rise each morning is very much a result of the food ...

    On May 13, 2021 / By Marion / Photography by Nico van Haastrecht
  • Healthy diet

    Food Choices, My Body and Me

    I had been working with my diet for quite some time and often found it difficult to put into practice – giving up food that made me feel ...

    On May 8, 2020 / By Jane Torvaney / Photography by Nico van Haastrecht
  • Healthy diet

    Redefining ‘Food for Thought’

    I’m pretty sure most people would consider food to be all the usual things we buy at our local grocery store such as your typical meats, fruits, vegetables, ...

    On February 21, 2020 / By Michael Goodhart / Photography by Nico van Haastrecht
  • Healthy diet

    Ingredients Versus Energy

    Have you ever experienced that situation where the same ingredients in two different foods or drinks have different effects in your body? As a rational thinking scientist, I ...

    On January 23, 2020 / By Dianne Trussell / Photography by Nico van Haastrecht
  • Healthy diet

    Our Youth’s Waistlines are Expanding… What Does this Say about Us?

    Living in Western Australia, there is much to see and do if you are willing to be just a little adventurous. My family and I recently took a ...

    On April 25, 2019 / By Johanna Smith / Photography by Johanna Smith
  • Healthy diet

    Our Perception of Health

    Recently I attended a professional development workshop on mental health. The presenters studied and work in the field of psychology and within education and training. For me, a ...

    On November 27, 2018 / By Johanna Smith / Photography by Nico van Haastrecht
  • Healthy diet

    The Banana Sandwich

    I’ve always been interested in food, in fact it has dominated my adult life. In my 20’s I started overeating and as a result put on weight year ...

    On October 17, 2018 / By Carmel Reid / Photography by Nico van Haastrecht
  • Healthy diet

    Renouncing Sex, And, Eating for Vitality!

    I’ve been doing quite a bit of pondering on food and my relationship with it lately, as I have just committed to applying an autoimmune diet protocol for ...

    On July 30, 2018 / By Pernilla Horne / Photography by Matt Paul
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