Browsing Category Healthy Lifestyle
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Exercise & Sport
My Exercise Routine: Inspired to Develop a True Exercise Rhythm
I have lately observed that there are certain times when my exercise rhythm is off or non-existent, and when I get so caught up in the ‘busyness’ of ...
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Healthy diet
The Way of the Livingness & Making Healthy Lifestyle Choices
I have had a few people recently meet me and think that I have always been this fit and this healthy and that it must be easy for ...
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Family
My Mother – Beautiful Flower, Beautiful Angel
Roseleen is my mother’s name, but most people called her Rose, like the beautiful flower. She is on her own now as my father passed a few years ...
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Healthy Lifestyle
Having the Perfect Body: From Becoming Slim to Just Being Me
As a woman, I can feel how women look at their bodies full of expectations and beliefs around having the ‘perfect body’. Fitting a so-called ‘ideal‘ body image ...
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Exercise & Sport
The Power of my Walk
In the past, whenever I went for my walk, I was never aware in any way of how gorgeous I am. I would often try to fit my ...
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Healthy Lifestyle
Drinking Alcohol – The True Picture, The True Damage
Where do I begin with this subject?… I have so much to write. I begin with myself; to share how drinking alcohol – the true picture – affected ...
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Healthy diet
Messages from the Body to the Mind about Food
In my late 20s I had a bad chest infection, of which I’ve only had 3 or 4 in my whole 58 years of life. The infection was ...
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Exercise & Sport
Loving Me and Going to the Gym
Many people, especially women, are put off going to the gym and lifting weights as they think it is too hard or in turn will make their body ...
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Healthy diet
From Extreme Diets to Eating what my Body Really Needs
When the media articles about Serge Benhayon and Universal Medicine came out in 2012, they suggested that anyone involved with Universal Medicine was being told to eat a ...
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Healthy diet
How I Gave Up Eating Biscuits
New Year’s Resolutions: To Give up Biscuits One New Year’s Eve I made a resolution – to give up eating the biscuits in my workplace staff room. These ...