Browsing Category Healthy Lifestyle
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Exercise & Sport
Workout Culture
I’m at the gym – TV screens in front of me all showing different things, music playing from the speakers and I’m having to focus a bit more ...
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Healthy Lifestyle
The Name of the Game is Distraction
One of the more recent crazes to hit the streets in the gaming world has been Pokémon Go. In the first week alone of its release, it soon ...
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Exercise & Sport
My Reflection on Competition and Sport
I recently spent some time watching my 18 year old son compete in a football tournament and have since been reflecting on, and appreciating, the changes in my ...
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Healthy Lifestyle
Social Media – Connections, Friendships, Relationships…
We live in a world where thanks to Internet and social media almost everybody seems to be electronically connected – one can even get in contact with their ...
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Healthy Lifestyle
Giving up Alcohol
This is my story of when I decided to stop drinking alcohol. I was never a heavy drinker at all, I actually hated the taste of wine and ...
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Healthy diet
Food and True Nourishment – Why is it not Taught?
Statistics and news’ articles about food and obesity in our world today are regular features in our media – for instance: “The World Consumes More Than 11 Million ...
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Healthy diet
I was Addicted (to Fisherman’s Friends) – Confessions of a Singer
If you go to any musicians’ or singers’ LinkedIn threads, or community singers’ forums, you will always find when there is a discussion about what singers take to ...
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Exercise & Sport
Competition, Sport and Teams – Seeking Unity
An article by Adam Warburton ‘Sport, Competition and Fiery Debate’, with the comments and the associated discussion, have got me reflecting on other life experiences with sport, competition and ...
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Healthy Lifestyle
TV – What is it Bringing Into our Homes?
Recently I had a very precious friend and her son stay with me for a couple of days. During their stay, all three of us went into town ...
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Exercise & Sport
The Association of Alcohol with Sport
On my walk recently I overheard a conversation between three people that went something like this: “Our club went over to their club to play tennis and then ...
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