Browsing Category Healthy Lifestyle
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Communication 495
How a Smart Phone Brought Me Back to Connection — a Story on Selfies
Up until a few years ago, I was quite disinterested in technology, to put it mildly. When smartphones first came out, I still very much hung onto my ...
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Exercise & Sport 589
The Miracle of Developing Core Strength
All my life I have avoided physical exercise wherever possible. I had a resolute association with exercise being hard, painful and exhausting. If I was already feeling tired, ...
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Exercise & Sport 573
Walking in Joy
At a recent Universal Medicine event on Esoteric Massage, Serge Benhayon presented that many of us don’t ‘walk in joy’. I understood what he meant in theory, but ...
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Healthy Lifestyle 891
The Power of Making My Bed In Love
I found it great to read the comments of people’s experiences, observations and experiments around the practice of getting an early night in response to the article The ...
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Exercise & Sport 557
Discovering the Power of My Body Through Gentle Exercise
In my teenage years when I was very active and sporty, the words ‘gentle exercise’ were like a foreign language to me. I had a black belt in ...
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Healthy diet 1,224
Acquired Taste
Sometimes things spring to mind that I used to indulge in – like drugs, cigarettes, alcohol, sport and motorcycle riding, to name a few. One by one I ...
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Healthy Lifestyle 1,088
My TV Addiction
For as long as I can remember, I have always watched a lot of TV. It was something I could do with my dad, usually watching sport, and ...
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Exercise & Sport 711
The Gym and its Path to the Soul
Now who would put the words gym and soul together? I know I certainly never would… that was until last week. Last week was the first time I ...
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Exercise & Sport 674
Healing my Exercise Addiction and Adrenal Exhaustion
My experience of exercising over the last 35 to 40 years, would be to say that when taken to great lengths it can become an addiction – like ...
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Healthy Lifestyle 887
Going to Bed Early
I love going to bed early, I always have. As a kid I’d go to bed early and I’d get up really early, – it’s just naturally what ...
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