Browsing Category Healthy Lifestyle
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Healthy diet
Food Choices – From Eating for Taste to Eating to Nourish
A couple of years ago I came across some ideas about food choices that challenged everything I thought I knew about my body and the effects of what ...
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Exercise & Sport
Observing Our Posture and Style Whilst Exercising
Recently on my walk I was very aware of how people were walking and running and I began to notice their posture and style. I am used to ...
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Communication
How a Smart Phone Brought Me Back to Connection — a Story on Selfies
Up until a few years ago, I was quite disinterested in technology, to put it mildly. When smartphones first came out, I still very much hung onto my ...
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Exercise & Sport
The Miracle of Developing Core Strength
All my life I have avoided physical exercise wherever possible. I had a resolute association with exercise being hard, painful and exhausting. If I was already feeling tired, ...
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Exercise & Sport
Walking in Joy
At a recent Universal Medicine event on Esoteric Massage, Serge Benhayon presented that many of us don’t ‘walk in joy’. I understood what he meant in theory, but ...
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Healthy Lifestyle
The Power of Making My Bed In Love
I found it great to read the comments of people’s experiences, observations and experiments around the practice of getting an early night in response to the article The ...
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Exercise & Sport
Discovering the Power of My Body Through Gentle Exercise
In my teenage years when I was very active and sporty, the words ‘gentle exercise’ were like a foreign language to me. I had a black belt in ...
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Healthy diet
Acquired Taste
Sometimes things spring to mind that I used to indulge in – like drugs, cigarettes, alcohol, sport and motorcycle riding, to name a few. One by one I ...
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Healthy Lifestyle
My TV Addiction
For as long as I can remember, I have always watched a lot of TV. It was something I could do with my dad, usually watching sport, and ...
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Exercise & Sport
The Gym and its Path to the Soul
Now who would put the words gym and soul together? I know I certainly never would… that was until last week. Last week was the first time I ...
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